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WOD: Bench Press, KB Rows, Hang Power Snatch, Barbell Rows, Chin Ups


1a) Bench Press: 5 x 5. Rest 45s.
– Build in weight each set
1b) 1-Arm KB Rows: 5 x 10 ea. Rest 45s.
– 1 challenging weight for all sets


4 Rounds of:
20 DB Hang Power Snatch (50, 35) (10 each)
15 Barbell Rows (95, 65)
10 Strict Chin-ups
Rest 2:00


3 Rounds of:
banded pushdowns x 15
Alternating DB Curls x 10 each

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