STRENGTH
1a) Medium Grip Bench Press: 8-8-6-6-4-4. Rest 45s.
– adding weight each set
1b) Elevated Foot Ring Rows: 6 x 10. Rest 45s.
METCON
”Open WOD 12.1”
AMRAP 7:
Burpees
EXTRA CREDIT
Alternating DB Curls: 3 x 10 ea. Rest 60s.
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