WOD: Chin Up, Tricep Extensions, Hang Power Clean, Push Press, Chest to Bar


1) Chin-up: Accumulate Volume
– Rx+:(Band Resisted Pull-ups – 30-40 Reps)
Rest 60-90s between sets.
2) Rollback Triceps Extensions: 5 x 10. Rest 60s.
– 1 Warm-up set then 5 challenging “work sets”


12 Hang Power Cleans (135, 95)
9 Push Press (135, 95)
6 C2B Pull-ups


Prone Rear Lateral Raises: 3 x 30. Rest 60s.
– can be done on a flat bench or incline bench

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