STRENGTH
1) Front Squat: 1RM in 10 Sets. Rest 2:00
2) Warm-up for Metcon performing:
3 Deadlifts
3 Hang Power Cleans
3 Push Jerk
CONDITIONING
“DT”
5 RFT:
12 Deadlifts (155, 105)
9 Hang Power Cleans (155, 105)
6 Push Jerk (155, 105)
16:00 Cap
Accessory:
Banded Glute Bridges: 4 x 10. Rest 45s.
Then,
Foam Rolling Quads x 60s each
Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale