WOD: Friday, 2/11/22: Bench Press, Jumping Lunges, Push Ups


Bench Press
Build to a heavy set of 5
Rest 2:00

Using 75% of your heaviest set of 5, perform one max reps.
Unbroken without pausing or stopping.


21-15-9-15-21 reps of:
Alternating Jumping Lunges L+R=1
hand Release Push Ups

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