Strength:
Bench Press
Build to a heavy set of 5
Rest 2:00
Using 75% of your heaviest set of 5, perform one max reps.
Unbroken without pausing or stopping.
Metcon:
21-15-9-15-21 reps of:
Alternating Jumping Lunges L+R=1
hand Release Push Ups
Bench Press
Build to a heavy set of 5
Rest 2:00
Using 75% of your heaviest set of 5, perform one max reps.
Unbroken without pausing or stopping.
21-15-9-15-21 reps of:
Alternating Jumping Lunges L+R=1
hand Release Push Ups