CrossFit Renaissance Working out

WOD: Friday, December 16, 2022: Back Squat Test Day

Retest 1 Rep Max Back Squat
Last tested 6/27/22

Benchmark Workout
“Razor’s Edge”

AMRAP x 5 Minutes for 2 Sets:
7 thrusters (75/55)(65/45)
7 burpees over bar

Rest 3:00 and restart at the beginning on AMRAP 2.

Start here

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