CrossFit Renaissance Working out

WOD: Friday, December 16, 2022: Back Squat Test Day

Strength:
Retest 1 Rep Max Back Squat
Last tested 6/27/22

Benchmark Workout
“Razor’s Edge”


AMRAP x 5 Minutes for 2 Sets:
7 thrusters (75/55)(65/45)
7 burpees over bar

Rest 3:00 and restart at the beginning on AMRAP 2.