Strength:
Retest 1 Rep Max Back Squat
Last tested 6/27/22
Benchmark Workout
“Razor’s Edge”
AMRAP x 5 Minutes for 2 Sets:
7 thrusters (75/55)(65/45)
7 burpees over bar
Rest 3:00 and restart at the beginning on AMRAP 2.

Strength:
Retest 1 Rep Max Back Squat
Last tested 6/27/22
Benchmark Workout
“Razor’s Edge”
AMRAP x 5 Minutes for 2 Sets:
7 thrusters (75/55)(65/45)
7 burpees over bar
Rest 3:00 and restart at the beginning on AMRAP 2.