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Metabolic Conditioning, Olympic Lifts, Skill, Strength, WOD

WOD: Thursday, December 15, 2022: Power Snatch, Toes to Bar

Dec 14, 2022
Jessica Thomas
1 min read

Strength:
Touch and Go Power Snatches
3 reps Every Min on Minute for 8:00
Start Light & build to a moderate load

Metcon:
1-10 Power Snatches (95/65)(65/45)
10-1 Toes to Bar
100 M Run

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