CrossFit Benchmarks, Metabolic Conditioning, Skill, WOD
WOD: Friday, July 29, 2022: Muscle Up, Burpees, Thrusters
Jul 28, 2022
Jessica Thomas
1 min read
WORKOUT:
New Benchmark: MYMC 22.3
15 Rounds for Time:
1 Ring Muscle Up/Bar MU/Jumping MU/Burpee Chest to Bar
3 Thrusters (135/95)(95/65)
6 Burpees over Bar
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