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WOD: Friday, May 13, 2022: Back Squats & Kickball!!!! Don’t forget


Back Squat
1×5 65%
1×5 75%
1×5 85%*
*All based off of 90% of 1 Rep Heavy Back Squat


50 Air Squats
400 M Run
25 Burpees to Target 6″
200 M Run


Don’t forget to stop by Cione Fields 7:30 PM for a good old fashioned game of Kickball to commemorate our 13 years in the fitness industry serving the great neighborhoods of Philadelphia!


PS> Congratulations to Denisse DeAza on her 1 year Anniversary of CrossFit!!

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