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Metabolic Conditioning, Skill, WOD

WOD: Monday, May 16, 2022: Rope Climbs

May 15, 2022
Jessica Thomas
1 min read

Skill Practice:

Rope Climbing

 

Workout:

18 AMRAP:
60 Double Unders
40 Sit Ups /20 GHD
20 Ground to Overhead
5 Rope Climbs

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