WOD: KBS, Running, Overhead Squats, Box Jump Overs


For time:
100 KBS (53, 35)
800 Meter Run
75 Overhead Squats (75, 55)
800 Meter Run
50 Box Jumps Overs (24, 20)
800 Meter Run
30:00 Time Cap


5 Minutes of Parasympathetic Breathing Drills

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