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WOD: KBS, Running, Overhead Squats, Box Jump Overs

By jessica / September 5, 2019

For time:
100 KBS (53, 35)
800 Meter Run
75 Overhead Squats (75, 55)
800 Meter Run
50 Box Jumps Overs (24, 20)
800 Meter Run
30:00 Time Cap

5 Minutes of Parasympathetic Breathing Drills

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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