Strength
BOX SQUAT
5RM in 5 sets. Rest 2:00
Metcon
AMRAP 7:
3 Hang Squat Cleans (135/95)
9 Bar Facing Burpees
– Goal: Tough effort. Like almost any couplet this one should suck, but barbell loading should be light enough to perform sets quickly.
Accessory Work:
Banded Pull Through
Accumulate 100 reps. Rest as needed.