Conditioning with a Partner
30 Power Cleans (95/65)
200 Meter Run
30 Thrusters
400 Meter Run
30 Power Snatch
600 Meter Run
– Goal: Sustainable effort. Split work in half. BB load should be light and sets of 5-10 should be doable.
Accessory Work
DB HAMMER CURLS
3 x 8-10. Rest 60s.