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WOD: Power Clean, Burpees, Front Squats


Power Clean: Build to a 1RM in 10 sets. Rest 2:00
– Sets should look like 3-3-2-2-1-1-1…
– Lasted a 1RM on 8/5.
– There should only be 3-4 singles ABOVE 90%


“Kiss the Sky”
3 RFT:
12 Burpees
12 DB Front Squat (50, 35)
*After 3RFT is complete REST 6:00 and then complete this workout again


Glute Circuit – X-Band Walks x 5 right + 5 Left
Single Leg Front Elevated Glute Hip Thrusts x 5 each.
Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

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