4 ROUNDS WITH A PARTNER
100 Meter Farmer Carry (70/53)
30 Hang Power Cleans (135/95)
100 Meter Front Rack Barbell Carry
– Goal: Split reps evenly
Recovery:
EMOM 10:
ODD Min: 50s easy Row
Even Min: 50s easy Bike
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!