WOD: Saturday, May 7, 2022: Rope Climbing, Wallballs, Running

Skill Work:

Rope Climbing; J Hook clamp
And other progressions


Every 5:30 x 4 sets:
400 M Run
30 Wallballs
3 Rope Climbs


Murph Prep:
These are great to do on Sunday Funday!

6 Sets:
300 M Run
5 Pull Ups
10 Push Ups
15 Air Squats
Rest :60

Start here

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