WOD: Monday, May 9, 2022: Clean & Jerks


Every 1:30 x 7 sets of:
2 Power Clean + 1 Jerk

*Build up to a Moderate-Heavy weight.


For Time:
2:00 Work / 1:00 Rest of:
12/10 Calories on Bike
Max Clean & Jerk with time remaining,
Until 40 reps are completed.

rx: (185/135)(135,95)

Extra Credit Murph Prep:

3 sets of: 800 M Run
2:00 Rest between sets

For Quality:
50 Pull Ups
100 Push Ups
150 Air Squats

Start here

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