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WOD: Shoulder Press, Toes to Bar, Shoulder to Overhead, Running

By jessica / July 4, 2019

1) Shoulder Press: 5-4-3-2-1+. Rest 2:00
2) Metcon Prep: Warm-up S20H/T2B

METCON

”Jones Bones”
AMRAP 12:
10 T2B
10 S20H (135, 95)
200 Meter Run

KB Curls: 4 x 10. Rest 60s.

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

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