CrossFit Heroes, WOD

Happy 4th of July with GI Dolan & GI Jane

Jul 3, 2019

Jessica Thomas

1 min read

Happy 4th of July! In honor of our country’s Independence Day:

Metcon:

GI Dolan:

For Time:
150 Half Burpee Burpee Pull Ups

OR:

GI Jane:

For Time:
100 Burpee Pull Ups

Metabolic Conditioning, Strength, Training, WOD

WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups

Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD

WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs

CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD

WOD: Monday, January 23, 2023: Clean Complex & Elizabeth

related posts