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WOD: Thruster, Burpees


1) Thruster: Build to a 1RM in 10 sets from the rack. Rest 2:00

2) Metcon Warm-up:
3 Rounds of:
4 Thrusters
3 Bar Facing Burpees
Rest 60s
*progress to Thruster weight over the 3 rounds


“Jim Beam”
For time:
Thrusters (95, 65)
Bar Facing Burpees

9:00 Time Cap


Prone Banded Hamstring Curls x 100 total reps. Rest as needed.
Foam Roll Lateral Hip x 60s each side.

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