Strength:
Your Next Lift: Cycle through Back Squat, Press, Deadlift, Bench Press 3 sets of 5 reps.
Starting at 60% 1st cycle.
Second Cycle: add 5-10# upper body/10-20# lower body. Alternate Press with Push Press.
Third Cycle: Sub Back for front Squat.
Skill: Double Unders
Metcon: “Annie”
50-40-30-20-10 of:
Double Unders
Abmat Sit ups