Your Next Lift
Still on 1st cycle: Back Squat, Strict Press, Deadlift, Bench Press
Do next lift @ 60% of your 1 RM at 3 sets of 5 reps.
On your second cycle: Back Squat, Push Press, Deadlift, Bench Press
Do next lift a little heavier than 1st cycle. 5-10# on upper body/ 10-20# on lower body.
**Cycle 3, we will sub Back Squat for Front Squat
21,15,9: with a KB (32/24 ‘Rx’)
Sumo Deadlift High Pull