Conditioning
FOR TIME:
40-30-20-10:
Calories Rower
Calories Bike/Run 400/300/200/100m
Walking BW Lunges – total reps
– Goal: Sustainable effort. Nasal breathing.
TIME CAP = 35:00
Accessory Work
GLUTE MARCH
2:00 x max reps.
– Goal: 50+
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