Strength
Sumo Deadlift: Build to 1RM in 10 sets. Rest 2:00
– Goal: have a plan in terms of how to progress. Don’t sacrifice
form for weight
Conditioning
”BP Benchmark #4”
AMRAP 10:
10 Russian KBS(70, 53)
10 Goblet Squats (70, 53)
10 Burpees
– Goal: Don’t underestimate this one – find a pace that allows you to work for 10 minutes with minimal
rest breaks. KB weight choice should be heavy.
L3: (53, 35)
L2: (45, 30)
L1: (35, 25) (Up Downs)
EXTRA CREDIT:
Glute March x 5:00 max reps
Active Straight Leg Raises x 60s each