Check out our FREE Blueprint to Thrive webinar here.

Your Next Lift, Deadlift, Wallballs

Main – CrossFit

Your Next Lift

CFR Strength Training Program

Metcon (Time)

2 Rounds For time:

225/185# Deadlift, 25 Reps

Wallball Shots , 50 Reps

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro