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Your Next Lift, Deadlift, Wallballs

Jan 8, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

Main – CrossFit

Your Next Lift

CFR Strength Training Program

Metcon (Time)

2 Rounds For time:

225/185# Deadlift, 25 Reps

Wallball Shots , 50 Reps

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