Strength/Skill
Tempo Overhead Squats: 6 x 3
-3 seconds down, 1 second at bottom, explode up, 1 second at top
Metcon
“Black and Blue”
For time:
45 Power Snatches 75/55#
45 Overhead Squats 75/55#
45 Bar-facing Burpees
45 Thrusters 75/55#
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