Strength/Skill
Box Squats 5×4 @ 60-70% every :60
Metcon
9:00 AMRAP
9 Squat Cleans 135/95#
9 Toes-to-bar
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Strength/Skill
Box Squats 5×4 @ 60-70% every :60
Metcon
9:00 AMRAP
9 Squat Cleans 135/95#
9 Toes-to-bar