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Double Unders, Wall Ball, Box Jumps, Rope Climbs

By jessica / March 16, 2018

Metcon:

For Time with a partner:

100-80-60-40-20

Double Unders

50-40-30-20-10

Wall Ball (20,14)

25-20-15-10-5

Box Jump with Step Down (24,20)

5-4-3-2-1

Legless Rope Climp

30:00 Time Cap

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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