18.4: Deadlift, handstand push up, handstand walks

Metcon:

18.4

For Time, 9:00 Time Cap:

• RX:

21 =15=9

Deadlifts (225,155)

Handstand Push Ups

then:

21 Deadlifts (315,205)

50 ft. handstand walk

15 Deadlifts

50 ft. handstand walk

9 Deadlifts

50 ft. handstand walk

• Scaled

21=15=9

Deadlifts (135,95)

Hand Release Push-Ups

then:

21 Deadlifts (185,135)

50 ft. bear crawl

15 Deadlifts

50 ft. bear crawl

9 Deadlifts

50 ft. bear crawl