Strength
Overhead Squats
3 x 6.
Rest 2:00
Metcon:
15:00 AMRAP:
3 UNBROKEN Hang Squat Snatch
75 Double Unders
**Successful Rounds, increase load by 5-10#; Failed attempts must go back a load and repeat.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!