Deadlift- 1,1,1,1,1
Bodyweight Bench Press- 3 rounds for max reps
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did 5×5 Deadlift @
315, 345, 365, 370 for a 10# PR, 340
And I am smoked 2 days later!
also did 135# bench 10, 12, and 14 reps just to warm-up the movement. It felt good.