Main – CrossFit
Metcon (Time)
Three rounds, One minute per station with one minute rest at the end of each round.
Tire flips
95lb power snatch
2 Pood kettlebell swings
24 weighted box jumps (25lb DBs)
Burpees pull ups
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Three rounds, One minute per station with one minute rest at the end of each round.
Tire flips
95lb power snatch
2 Pood kettlebell swings
24 weighted box jumps (25lb DBs)
Burpees pull ups