For time:
Run 400 meters
21 L-Pull-ups
21 Handstand push-ups
Run 400 meters
15 L-Pull-ups
15 Handstand push-ups
Run 400 meters
9 L-Pull-ups
9 Handstand push-ups
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Billy,
I’m still under the weather and back still sore.
Anyway, I will be by tomorrow for the meet.
See you by 10 am. If I feel up to it I’ll compete.
Anyway see you tomorrow morning.
Mike