Results For Category: "Blog-new"

Muffins are perfect anytime of day, especially for breakfast on the go, a mid-morning snack or a before and/or after a CrossFit workout. Sweet potato…

Happy October! I don’t know about all of you, but a ridiculous amount of people coming up on my Facebook news feed were posting pumpkin…

This is probably one of the easiest Paleo snacks you can make – No-Bake Almond Joy Cookies. I came across this recipe last week and have not made it yet, but another Paleo Chocolate Chip cookie recipe I have made it in the past has the same ingredients and is only missing the eggs and they are some of the best cc cookies I’ve had. No eggs, in cookies? That’s right, you don’t have to even turn on the oven for these sweet snacks.

Ingredients:

1/2 cup almond flour
1/2 cup unsweetened shredded coconut
1/2 cup coconut butter (not coconut oil)
1/4 cup honey
1/2 cup chocolate chips
1/2 tsp vanilla extract
1/4 tsp sea salt
1/8 tsp almond extract (optional)

With the Paleo 30-Day Challenge only four days away, we will be posting recipes almost everyday to get you more motivated to jump on the Paleo bandwagon.

Whether you are starting Paleo for the first time, or going back to it after a hiatus (like me, unfortunately), these recipes won’t include 30 ingredients and 30 steps like some Paleo recipes call for which push some people away. The majority of our recipes will be as simple as possible so you have the time to make these, even after a busy day of work and crossfiting!

Football is a game of seconds and inches. The new CrossFit for Football workshop at CrossFit Renaissance is the first of it’s kind in Philadelphia. Over the course of 6 weeks, we condition football players at any skill level by combining high intensity, functional movements with a comprehensive strength and speed program.

CrossFit Renaissance is hosting a Beat the Streets Partner WOD benefitting Steve’s Club, a 501(c)(3) organization dedicated to bringing fitness to at-risk youth.

Date: Saturday, October 5th 2013
Time: 10 a.m.
Suggested Donation: $25

Hope For Kenya

Complete as many rounds and reps as possible in 12 minutes of:

50 Squats
30 Push-ups
15 Pull-ups