Strength:
1 1/2 Back Squats
5-5-5
Building to a Moderately Heavy Weight.
HERO BENCHMARK: The Chief
5 cycles of 3 Min. AMRAP:
3 Power Cleans (135/95)(95/65)
6 Push ups
9 Air Squats
Rest :60 b/t Sets and pick up where you left off.
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