WOD: November 15, 2022: Bench Press Day

Tempo Bench Press (21×1)
Build to a Mod Heavy

1 Max Reps in :60 at a Light Moderate Load

15 EMOM:
12/10 Cal Bike *+1 cal each round
20 Ring Rows
:50 Max Push Press (75/55)(65/45)

Strength & Conditioning Class:
Bench Press
5 sets of 8 reps, Building to a Moderate Heavy Load

3 Sets of:
15 Hollow Banded Lat Pull downs
5 Kip Swings
15 DB Pullovers

Tabata 8 rounds of :20/:20 of:
1) Air Squats
2) Push Ups
3) Sit Ups

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro