Results For Category: "CrossFit Strongman"

50yd Zercher Walk- 5 Attempts

Then

20,15,10,5 reps for time of:

Wall Ball
Strict Pullups

DB Row- 5 sets Max reps

50yd Zercher Walk- 5 Attempts

DB Row- 5 sets max reps

Then

5 Rounds for max load- 50yd Zercher Walk

Zercher Squat- 3,3,3

Then

50m Zercher Walk- 1,1,1,1,1

50m Zercher Walk- 1,1,1

Then

Zercher Walk Max Distance in 10 minutes- 50kg plate men/ 20kg plate women