Results For Category: "CrossFit Strongman"

For time, with a partner:

3 rounds of:

20 Burpee Box Jumps 24/20″

30 Pull-ups

THEN

1 mile Farmer Carry 70/53#

*Athletes can break up reps however they choose

Strength/Skill

Gymnastics Skills:

Take 15:00 and work on:

-Handstands

-Hollow Holds

-CrossFit Renaissances

Metcon

1a) Sled Pushes 8 x 40 yards 90/30#

1b) Farmer Carry 8 x 20 yards 32/24 kg

Strength/Skill

Double KB Front Rack Carry 4 x 100′

Metcon

16:00 AMRAP

100m Farmer Carry AHAP

50 Double-unders

15 Sit-ups

Strength/Skill

1a) Farmers Carry 4 x 100 meters (as heavy as possible)

Rest :90

1b) Handstand Hold 4 x :10 – :20

Rest :60

Metcon

4 rounds, for time, of:

7 Kettlebell Front Squats (Right Arm)

7 Kettlebell Front Squats (Left Arm)

7 Kettlebell Swings (Right Arm)

7 Kettlebell Swings (Left Arm)

Turkish Get-up x 3 each side

Rest 1:00 between rounds

Two Hands Anyhow

THEN

21-15-9 reps, for time, of:

Kettlebell Snatch (Left arm) 1.5/1 pood

Kettlebell Snatch (Right arm) 1.5/1 pood

Pull-ups

Turkish Get-up – 1 rep max

THEN

Cindy

20:00 AMRAP of:

5 Pull-ups

10 Push-ups

15 Air Squats

Windmills 5,5,5

THEN

Brenton

5 rounds, for time, of:

Bear Crawl 100′

Broad Jump 100′

*Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.

Turkish Get-up – 1 rep max

THEN

10 rounds for time:

7 Burpees

7 Knees-to-elbows

Windmills 5,5,5

THEN

“Cut Through the Static”

5:00 Iron Cross Plate Hold 5/2.5kg

4:00 KB Goblet Hold 1.5/1 pood

3:00 Plank Hold

2:00 Front Rack KB Squat Hold (1:00 left/1:00 right arm) 1.5/1 pood

1:00 Top of Pull-up Hold (chin over bar)

For total time

Partner-assisted KB Swings 10, 10, 10, 10, 10

THEN

Zercher Walk 50yds

5 attempts for max weight