Results For Category: "CrossFit Strongman"

Turkish Get-up

Take 15 minutes to find 1 rep max

THEN

Zercher Walk

GHD Situps- 5 sets

Then

100yd Farmer’s Walk- 5 attempts

Then

100 Hand Release Pushups

10 Tire Flips AHAP

Then

For time:

40 Kneeling Jumps

40 Push Press, 110/75 lbs

40 Mountain Climbers

40 Front Squats, 110/75 lbs

40 Lateral Bar Jumps

40 Hang Power Cleans, 110/75 lbs

KB swings- 5 sets of 10 AHAP

Then

Zercher Carry 1-1-1-1-1

Find your Turkish Get Up 1 Rep Max in 10 minutes.

Then

5 rounds, each round for time, of:

Farmer’s Walk AHAP 100 yd

Bear Crawl 50yd

Suicide Run, 40 yd

Rest 3 mins between each round.

Tire Flips: 10 heaviest you are able

Then

1 minute on/1 minute off for 12 minutes:
KB Swings 2/1.5 Pood

Goal is 30 per round

If 30 is not reached count a 15 Burpee penalty to be done after minute 12.

2 hands anyhow- Take 15 minutes find 1rm

Then

3 Rounds for time:

115/75# Hang Power Snatchx15
Box Jumpsx 15

100yd Farmer’s Walk- 5 attempts

Then

Row 2k

KB Swings- 5 sets AHAPx10

Then

50yd Zercher Walk- 5 Attempts

KB Swings- 5 sets AHAPx10

Then

50yd Zercher Walk- 5 Attempts