Results For Category: "Metabolic Conditioning"

Weighted Pullup- 3,3,3,3,3

Then

Row 500m

“Lucia”

8 Rounds For time:

4 Muscle Ups

8 HSPU

13 135#/95# Barbell Lunge

1. Push Press- 1,1,1,1,1

2. 8 minute AMRAP:

15 SDHP 1.5/1 pood

15 Swings 1.5/1 pood

25yd Goblet Hold Broad Jump 1.5/1 pood

100yd Farmer’s Walk- 5 attempts

Then

Row 2k

Hang Clean- 1,1,1,1,1

Then

30 135lb/95lb Cleans
10 Pullups
20 135lb/95lb Cleans
20 Pullups
10 135lb/95lb Cleans
30 Pullups

For Time

TGU- 1,1,1,1,1

Then

50-40-30-20-10 Reps for time:

Double Unders

Burpees

Reminder: No 6:30 or 7:30p this Friday.

“Abbate”

For time:

Run 1 mile
21 Clean & Jerks, 155 lbs/105#
Run 800 m
21 Clean & Jerks, 155 lbs/105#
Run 1 mile

Back Squat- 5×5

Then

AMRAP in 8 minutes:

8- Hand Release Clapping Pushups

4- 6/4′ Broad Jumps

Deadlift- 1,1,1,1,1

Then

5 Rounds for time:

10 T2b

15 Deadlift 185/135

Take 15 minutes- Find 1rm Clean and Jerk

Then

5 Rounds for time:

15 KB Swings 1.5/1 pood

15 Burpee Box Jump Overs 24/20″