Strength/Skill
1a) DB Forward Lunges 4×6 ea.
Rest :60
1b) DB Single Leg Romanian Deadlift 4×6 ea.
Rest :60
1c) KB Half Kneeling Single Arm Presses 4×6 ea.
Rest :60
Metcon
4 rounds, for time:
Run 400 meters
25 Kettlebell Swings 24/16 kg
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