Squat Cleans, Rowing; Hyper Extensions

Strength:

  1. Weighted Hyper Expensions 5×5  Rest :90
  2. Squat Cleans:  Work up to metcon weight at 1-2 reps per set.  Rest :60

Then:

In a 5:00 window,

Row 750 meters,

Then in remaining time, squat cleans (155,105)

Rest 5:00 and repeat.

Start here

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