by Bill | Apr 24, 2019 | Olympic Lifts, Strength, WOD
STRENGTH 1) Power Clean: 5 x 3 @80%, every 90s. 2) Back Rack RFESS: 4 x 5 ea. Rest 90s. METCON 8 Rounds of: 20s Max Effort Air Bike Rest at least 2:00 EXTRA CREDIT Single Arm Farmer Carry: Max 100 Ft. Trips in 5 Minutes. Alternate sides. Go as...
by Bill | Apr 17, 2019 | CrossFit Strongman, Strength, WOD
STRENGTH 1) Power Clean: 6 x 3 @75%, every 90s – Use Monday’s 1RM. 2) Back Rack RFESS: 4 x 5 ea. Rest 90s. *Also known as a ”Bulgarian Split Squat” METCON 4 Rounds of: 40 yd Prowler Push (140,90) 40 yd Sprint Rest 90s EXTRA CREDIT Single Arm Farmer Carry: Max 100 Ft....
