WOD: Tuesday, July 26, 2022: Clean & Jerk
Strength:Build to a 1 rep Heavy Clean & JerkGoal is to work up to and possibly past workout weight. Workout:“The Cali Bear” Every :30 for…
WOD: Tuesday, July 26, 2022: Clean & Jerk Read More »
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Strength:Build to a 1 rep Heavy Clean & JerkGoal is to work up to and possibly past workout weight. Workout:“The Cali Bear” Every :30 for…
WOD: Tuesday, July 26, 2022: Clean & Jerk Read More »
Strength:
Every 1:30 x 7 sets of:
2 Power Clean + 1 Jerk
*Build up to a Moderate-Heavy weight.
Workout:
For Time:
2:00 Work / 1:00 Rest of:
12/10 Calories on Bike
Max Clean & Jerk with time remaining,
Until 40 reps are completed.
rx: (185/135)(135,95)
Extra Credit Murph Prep:
Conditioning:
3 sets of: 800 M Run
2:00 Rest between sets
Strength:
For Quality:
50 Pull Ups
100 Push Ups
150 Air Squats
WOD: Monday, May 9, 2022: Clean & Jerks Read More »