by Jennifer Adams | May 8, 2022 | Metabolic Conditioning, Olympic Lifts, WOD
Strength: Every 1:30 x 7 sets of: 2 Power Clean + 1 Jerk *Build up to a Moderate-Heavy weight. Workout: For Time: 2:00 Work / 1:00 Rest of: 12/10 Calories on Bike Max Clean & Jerk with time remaining, Until 40 reps are completed. rx: (185/135)(135,95) Extra Credit...
