May 23rd has a lot of significance for CrossFit Renaissance member Bill. His success story with us started 6 months ago when he first walked into the gym looking for...
Meet Erin, who has been with us for almost 2.5 months. Erin came to CFR to live a healthier lifestyle, lose 20# and sustain the weight loss, increase energy levels, and...
I joined CrossFit Renaissance to feel strong and active for my son. I also want to build core strength so I can work longer in life. My biggest accomplishment so...