So I showed up w/ Greg at our typical late time. Realizing I need to get there on time, I opted to do this somewhere else. I did some miscellaneous TGU, up to maybe 3 w/ a 55# kettlebell.
Then onto the OHS:
135 x15, 145 x 10, 165 x 5.
The first two sets reeked of desperation, but I got it! Hell yeah! See you tonight.
AMRAP 36:00
500/400M Row
200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
500/400M Row
200 M Run
50 Back Rack Lunges
500/400M Row
200 M Run
50 Russian KB Swings…
So I showed up w/ Greg at our typical late time. Realizing I need to get there on time, I opted to do this somewhere else. I did some miscellaneous TGU, up to maybe 3 w/ a 55# kettlebell.
Then onto the OHS:
135 x15, 145 x 10, 165 x 5.
The first two sets reeked of desperation, but I got it! Hell yeah! See you tonight.