The 300 workout

25 pull-ups
50 135 pound Deadlift
50 push-ups
50 24-inch box jumps
50 135 lb floor wipers
50 16kg clean and press
25 pull-ups

2 thoughts on “300”

  1. I had some goof-ups on this one.
    My time was a smoking 14:20, but i cut the floor wipers a little short and accidentally skipped the push-ups.
    Oh well…
    How’d you make out Bill?

  2. My Fault on the pushups, somehow I forgot to put them on the board.

    I finshed the pushup-less 300 in 9:16.

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