We are closed 6-12 to 6-19 classes resume Saturday 6-20 at 10 am.
Sunday 06/14/09
“Angie”
For time:
100 Pullups
100 Pushups
100 Situps
100 Squats
Scale as needed (Reps or movement)
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Here’s a good scaling for any of you guys that do this on your own and aren’t quite ready for the Rx’D version. Do a max set of pull-ups and switch to jumping pull-ups if the pull-ups are not manageable. Try and do all 100 squats and sit-ups even if you cannot do all the push-ups and pull-ups.
50-75 Pull ups
50-75 Push ups
50-100 Sit ups
50-100 Squats