So Bill, when are we going to do a WOD down at Love Park? You and me some sunny afternoon… Moving weight like its a ragdoll! Now that would be good publicity!
Bill
An outside WOD at a local park is defiintely on the to do list. Better get it done before the weather changes.
Matt Smith
TGU 55, 72, 80, 85, 90 Failed just barely, but will get it in the next week.
AMRAP 36:00
500/400M Row
200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
500/400M Row
200 M Run
50 Back Rack Lunges
500/400M Row
200 M Run
50 Russian KB Swings…
Hellz yeah! I’m ready to smash my 2-pood PR!
So Bill, when are we going to do a WOD down at Love Park? You and me some sunny afternoon… Moving weight like its a ragdoll! Now that would be good publicity!
An outside WOD at a local park is defiintely on the to do list. Better get it done before the weather changes.
TGU 55, 72, 80, 85, 90 Failed just barely, but will get it in the next week.
WOD: 6:33