Metcon:
Partner WOD 30:00 AMRAP:
20 wallballs (20,14)
20 burpees
2 rope climbs
**partners can split work up as desired
Recovery:
”Recovery at an easy pace”
2:00 Jog
2:00 Bike
2:00 Row
2:00 Foam Rolling
Partner WOD 30:00 AMRAP:
20 wallballs (20,14)
20 burpees
2 rope climbs
**partners can split work up as desired
”Recovery at an easy pace”
2:00 Jog
2:00 Bike
2:00 Row
2:00 Foam Rolling